Posts Tagged ‘regulate’

Congrats Trong and Lindy / My thoughts on Sugar

Hey there!

How is everyone this fine thursday?

So, this weekend I have the joy of creating a wedding video for my friends Lindy and Trong (also my new pool teammate!!), at a beautiful venue on Hornby Island.

Trong and Lindy

I’m very excited to see everyone, and to see the union of two really cool people who I look up to in many ways…and also to make a kick ass video for them!!  So today is a clean up day and tie up loose ends at home, and prep for the weekend.  Again, congratulations Trong and Lindy!!

Since my last post was about goal setting, I have set a new one regarding my diet.  I’ve been trying really hard this week to cut out all known sources of un-natural sugars from my diet.  I’ve been shocked to see just how many foods I eat, that I didn’t even think to have sugar in them, do!  For example; the little single serving cans of Tuna I like to eat for snacks and the frozen chicken breast I like to buy from costco.

Of course, like everything, sugar in moderation is okay, especially when it’s natural sugars found in fruits.  But excessive amounts of sugar, especially processed sugar can lead to diabetes and obesity.  With the health ramifications that we know can occur from regular, and large amounts of processed sugar intake, I truly believe that refined sugars should be regulated such as tobacco or lottery tickets.  Not only is it an extremely addictive chemical which can lead to unnecessary food and sugar cravings, large amounts of sugar on a regular basis can cause insulin resistance, a state in which the body does not respond to the hormone responsible for controlling blood sugar correctly.

Insulin resistance is a significant step towards adult onset diabetes. The resulting chronic high blood sugar is usually converted to fat, leading to obesity. Of course insulin is a hormone with many factors affecting it, not just sugars in the diet. Things like binge and starve eating patterns (including eating only one or two meals a day), stress and lack of sleep can all cause problems with blood sugar, which lead to the seldom-diagnosed hypoglycemia.

Bags of sugar stored in Cuban warehouse awaiting shipment to US.

As far as finding the best foods for an all natural only sugar diet, I find that home cooking meals ensures that you know exactly what’s going into your food.  I’m lucky enough to have a girlfriend who has been trying recipes in the vegan field of diet out on me, so I’ve been surprised with many meals of; quinoa and stir fry veggies, home made salt and vinegar chick peas, and my ultimate new favourite…Kale Chips!!  Check out how to make those on Amanda’s blog. Super easy to make!

So what are your thoughts on sugar?  Should I be as concerned about it’s consumption as I am?  Is dairy worse than sugar for our bodies?  Do you have any recipes for “sweet treats” that don’t use sugar?   As always, I appreciate the feedback, and look forward to hearing from you!

Well I’m off to check out a new potential home out in Port Moody, B.C. with Amanda, I’ll let you know how that goes.  Have an amazing rest of your thursday, and an amazing weekend as well!  Don’t forget about my special sunday coffee at Tim’s!!  Bye for now : )

Don’t Forget About Weight Training!! Did You Know These 7 Amazing Benefits?!

My most recent fitness goal, has been to lean down to 179 lbs.  This is new to my body, as I can remember being 180 lbs since I can remember ever thinking about my weight (besides my heavy “rock-star” days about 5 years ago…wink).  I’m currently hovering right around 185 lbs right now and am starting to see the light at the end of the tunnel.  However, as I was powering through my elliptical session yesterday, watching the burned calories add up, and thinking…”YES, I ROCK!” , but then I looked across our apartment gym, and saw the weights sitting there.  I thought to myself, you know what, I haven’t done any weight training in quite some time.  Yes cardio like running, hiking, biking, swimming etc are great ways to burn those calories and drop weight, but we cannot forget how beneficial and necessary weight training is, even when you’re just trying to lose weight!

Here are 6 amazing benefits of weight training;

Stronger Bones

- If you’re losing weight by cardio alone, you can actually start to reduce the mass and density of your bones.  By weight training you strengthen your bones and reduce your risk of Osteoporosis.

Raise Your Metabolism

By weight training, you increase your lean body mass which also increases your metabolism.  The faster your metabolism runs, the more calories you burn on a day to day basis, assisting any weight loss goals.

Elevate Your Wellness

- When you weight train, you release endorphins that actually elevate your mood, strengthen your immune system and improve your sleep which can really add to your overall well being!

Improve Muscular Endurance

- When you train your muscles with weights, you increase your overall strength and endurance, which will make day to day activities easier, like carrying groceries, opening doors, moving furniture or lifting a child.

Reduce Injury

- The stronger your muscles are, the less likely you will injury yourself in, sometimes known as, “all too routine” ways, such as sprained ankles, sore knees or even back injuries.  Improved strength by weight training, assists your every motion and increases daily body safety.

Improve Posture / Balance / Coordination

- having improved posture, balance and coordination can improve your day to day ease of life as well.   On top of that however, those 3 improvements can also improve your overall look, feel and self confidence.

Create Sexy Toned Muscles

- weight training will tone those muscles, so that you feel more confident when showing them off!

One funny comment I’ve heard over the years is, “I don’t want to weight train, because I’m afraid I’ll get too huge”.  To that I say, unless you’re consuming 200 calories a day and pounding heavy weights for 2 hours a day, you’ll never have to worry about all of a sudden waking up one day and saying to yourself, ” CRAP…I’m HUGE now!  I Didn’t see that coming!”

The ultimate plan to “leaning down”, as I like to call it (losing weight while maintaining and even building more muscle), is a healthy combination of the 2 exercise types.  Try alternating, one day run, the next day do weights and so on.  Or you can try circuit training…keeping your heart rate up while lifting low weight at high reps.  If you can fit 2 workouts in a day, do your hour of cardio in the morning on an empty stomach, and lift weights in the evening when you have some food energy in you, and you’re more alert.   The point being, make sure you train your muscles with weights, no matter what the health or fitness goal.  You’ll thank yourself the day after when you see more definition than ever before, and you’ll thank yourself years down the road when you feel stronger and more agile than ever before!

Thanks for letting me share my passion with you!  Now…What are you waiting for?!  GO HIT THE GYM !

(safely of course!)

: )

Want to Learn the Simplest and Most Effective Money Management System EVER?!

Have you ever heard that quote on those bank commercials, “You’re richer than ya think”?  Every time I hear that commercial or see an ad for it, often times I’ll hear a comment from someone around me, “ya right…actually I’m poorer than I think”.  As funny as that is there is truth to either statement if you believe it.  Also, lots of people think or say that once they have a lot of money they’ll learn to manage it…well I say, Learn to manage your money and you’ll have lots of it!!  I believe that even on a minimum wage income, armed with a proper money management system, ANYONE can become financially free and one day…truly be rich!

Before we get to the real learning, we all have to clarify one important thing with ourselves.  I want you to be successful! If you truly want to be successful, you have to be honest with yourself!  Sometimes it seems easier and more natural to lie to yourself than to anyone else…I promise you that if you’re dishonest with yourself, you will never be successful in ANY way and that includes money, health, relationships, spiritually, business and any aspect of your life.  So please do yourself a huge favor and be honest with yourself always because ultimately you’re responsible for your life and if you want to live a fulfilling life…honesty is an amazing policy!  OKAY, here we go!

In order to have success with this system there are 2 processes you will need to do that may be out of your comfort zone, but if you recall from my last post…that’s a great place to be!  You’ll need to sign up for online banking (if you’re not already set up) and open up 7 new accounts (make sure these new accounts don’t have any fees attached with them otherwise it kind of defeats the purpose), you’ll need 8 accounts if you own your own business.  Now wait, do not worry!  This is A LOT easier than you may think and believe me, it’s well worth the time to learn how to do it if you don’t know.  Any questions on how to do this just call or visit your bank online or in person.

Now as well as opening the online bank accounts, you’ll need to find 7 jars (8 if you own your own business), the bigger the better…the bigger the jar the more money right : )

Okay, we’re just about there!  You’re going to need to label all 7 online accounts and all 7 jars respectively.  The following are the names of the accounts, the amount of money that goes in them and a short description explaining each one.  Also I do understand there are a lot of people below the poverty line who don’t make much money…it’s okay, if you have ANY money, you still have money to manage!

If you own a business and do your own finances and taxes the first thing you should do with every type of payment or income is to take 20% from it and put it in your Tax account, then pretend that what you have left is now the 100% from which you’ll distribute into the other accounts below.

Essentials (ESS) – 55% - this is the portion of earnings you use to pay for life; bills, food, gas, budget money, etc.

This account is for essentials only.  Things you need on a day to day basis to live like your mortgage or rent payment, or insurance on the car and food.  In many cases, 55% of your income is not enough to cover your regular expenses.  In that case either simplify your life by reducing unnecessary expenses like cable TV, magazine subscriptions, etc. You can find less expensive living arrangements(find a roommate) if need be or increase the percentage of the Essentials account to ensure you don’t have to use credit to get by.  So if you have to, use 95% of your earnings into Essentials and split the remaining 5% into the other accounts.  The point of this system is to instill good money habits, so starting anywhere is still starting!  Good on you for taking the first step!

Financially Free account (FFA) – 10% First and foremost and most important…this is PAYING YOURSELF FIRST.

This is an account that you will put money into EVERYDAY…whether it’s a penny you found on the ground that day, or 10% of your pay cheque or through a savings program like “bank the rest”(every time you use your debit card it rounds up the purchase by $1, $5 or $10 and puts it into an account of your choice), the change that’s in your pocket at the end of the day or any random amount for no reason other than you just feel like adding money into the account that will allow you to never work again!  The only way money ever comes out of this account is if it’s going into a growth equity investment.  You want this puppy to grow and grow, not just sit there.  Make it a point every 1-3 months to take the entire amount from this account and invest it (we’ll talk about how you can invest this in a future post).  This account is your best friend…make sure you rejoice every time you put money in it, even if you feel silly at first!

Fun account (FUN) – 10% This is going to be your favorite account by far!

Make sure that 10% of all your income goes into the fun account.  This is the account that will allow you to pamper and nurture yourself by doing the things you would do every day if you were rich.  Depending on how big of a “fun” thing you want to do, you can let it save up for a month or even 3 months, but make sure that you find a time regularly to absolutely blow it…spend every penny in this account on yourself.  Go for the fanciest supper you’ve ever had, rent out a yacht for a few hours, buy clothing or toys that you really really enjoy and have fun with.  Just remember too, when you’re enjoying this account make sure to feel the feelings of gratitude, put the energy out there that this is what you love, this is what you want more of and it can be very powerful in attracting more of these situations into your life!

Learning account (LEARN) – 10% – Always grow yourself by learning more everyday.

With this account you should build your knowledge and improve your skills and abilities.  Take a course on investing your money,  buy a book on healthy living or join a personal evolution mentor program.  Also depending on what you do to earn income, take a course or training from industry leaders in your field and learn to do what you do even better!  This is the quickest way to improve your standard of living and add value to yourself as a person.  This is a very exciting account!

Long Term Savings to Buy account(LTSB) – 5% Save up for larger purchases down the road.

This is a longer term savings account but will be used for spending or items such as a computer, new car, a piano, a big vacation trip, an atv, camper, boat or a TV (if you own one).  This ensures that you don’t ever have to use credit to buy larger purchases.  When the day comes that you are completely debt free, or you’re currently debt free you can increase this amount to 10%.

Long Term Savings for Debt repayment account (LTSD) - 5% Become debt free faster!

Chances are, if you’re not a monk or rich you have debt.  In order to speed up the process of paying down your debt, at the end of every month, transfer the contents of this account against your highest interest loans, usually credit cards.  I would suggest simply making minimum payments on all of your loans or credit cards with your Essentials account then use LTSD monthly to put lump sums against debt.  If at all possible, try to increase the 5% up to 10% by decreasing your Essentials to 50%.  Basically, the sooner you become debt free, the sooner you keep all of your money you earn and start to grow it big, FAST!

Give Back account (GIVE) – 5% Share with others!

This is the account to use for things like birthday gifts or charitable donations or even taking a friend out for a coffee.  This way you can give back to the people around you while knowing that you’re not putting yourself in financial trouble to do so.  I believe it is always a good idea to pass along the wealth you’ve been able to create in your life to inspire others to do the same!

SO!, Now that you are armed with the simplest and most effective money management system ever, I am very excited! I ask that you put it in to motion immediately, and I promise that you will notice a difference in how much money you actually see that you have, in no more than a month!  Always believe in yourself…you ARE richer than you thought you were!

Thank you so much for your attention.  I based this system off of teachings by T. Harv Eker.  If you have any questions about the money management system or anything else, leave me a comment or email me and I’ll write you back!

Here’s to growing!

Mike